Yes, Krav Maga is a realistic and effective form of self-defence it will give you the skills to defend
yourself and your loved ones against all kinds of threats and attacks.
But there's more to training Krav Maga that meets the eye.
Krav Maga is based on natural behaviour and an essential part of this tactical system is its teaching process, which makes it quick and easy to learn.
The system does not rely on size or strength – so it can be used effectively by men and women of all ages.
But the benefits don't stop at a realistic form of self-defence ; you'll train to be aware of situations, recognising a problem before it happens, improving your ability to respond quickly and solving that problem whilst under stress. The subject is serious but the training is fun and physical.
You'll get progressively stronger, quicker and you'll burn fat too! It's the ultimate workout.
Krav Maga will improve your fitness levels as well as flexibility and co-ordination, gaining confidence and giving you an all round sense of wellbeing. You'll be learning an important life skill plus you'll be getting an intense workout of explosive drills and exercises that will put people of all fitness levels through their paces.
"With over 20 years experience in the fitness industry, and one of only a handful of female Krav Maga instructors in the U.K qualified by Krav Maga Global, I’m passionate about helping my students reach their goals. As a teacher I also feel it’s important to be constantly learning. I am continually refining and exploring new techniques so that my students can benefit from rewarding and motivating routines. All of this will ensure my clients become fitter, happier – and more confident". Sarah Brendlor
"I got (the basics of Krav Maga) that in my head within 3 sessions and since then I love practicing it in open spaces with Sarah, while I’m getting an intense workout that no gym class can give you. Confidence, stamina, strength and a new found will to fight harder, is what you get through Sarah’s teaching and that’s worth a lot." - Yannis.B, London